Shehad + Nimbu + Garam Pani — Subah ka Sunnat Immunity Drink

🍯 Shehad + Nimbu + Garam Pani — Subah ka Sunnat Immunity Drink

Intro: Subah khali pait shehad, nimbu aur garam paani lena ek seedha aur asaan Sunnat-style nuskha hai jo immunity, hazm aur energy ke liye mufeed hai. Yeh drink rozana routine me shamil karne se aapko din bhar energy aur sehat ka ehsaas hota hai.

Samaan (Ingredients):

• 1 glass garam paani (lekin bohat zyada garam nahi)
• 1 chammach shehad (raw honey agar mumkin ho)
• Adha nimbu (lekin agar acidity ho to kam kar den)

Tayyari ka Tareeqa (Recipe):

1. Ek glass paani ko halka garam karen (boil na karein — sirf garam jaisa ke haath me feel ho).
2. Paani ko thoda thanda honay den taake bohot garam na rahe.
3. Isme 1 chammach shehad dal kar ache se hilayein.
4. Adha nimbu nichod kar add karen aur dubara halki tarah mix karen.
5. Subah khali pait is drink ko peen — phir 15-30 minutes ke baad light nashta karen.

Sunnat aur Ilmi Fawaid (Religious + Scientific Benefits):

Sunnat: Nabi ﷺ ne khush-maiz aur natural ghizon ko tarjeeh di. Subah khaali pait halka nuskha (jaise shehad) lene ka riwayat aur sehatmand lifestyle ki talqeen milti hai.

Scientific:

• Shehad me natural antioxidants hote hain jo immunity ko support karte hain.
• Nimbu Vitamin C provide karta hai, jo cold/flu se bachao me madadgar hai.
• Garam paani digestion ko improve karta hai aur morning metabolism ko wake-up karta hai.

Kis Ko Hoshiyar Rahna Chahiye (Precautions):

• Diabetes ya blood sugar ke mareez shehad lene se pehle doctor se mashwara karen (shehad sugar raise karta hai).
• Bachon ko 1 saal se kam umar me shehad na den.
• Agar acidity ya GERD ho to nimbu kam karen ya pehle doctor se poochain.

Rozana Istemal Kaise Karen:

Is drink ko rozana subah khali pait 3-7 din istamal karen aur phir apne jism ka response dekhein. Agar koi allergic reaction ya acidity me izafa ho to foran rok dein.

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Sehat aur Sunnat — Seedhi aur fitri zindagi ke liye chhoti magar asar dar aadat. 🌙