Dahi ek aisi ghiza hai jo har daur mein sehatmand zindagi ka hissa rahi hai. Nabi Kareem ﷺ ke dastarkhwan par bhi dahi maujood rehta tha aur aap ﷺ isay pasand farmaate the. Aaj science bhi isay “super food” kehti hai.
🌸 Sunnat Mein Dahi
Hadees se sabit hai ke Rasool Allah ﷺ ne dahi khaya aur isay pasand farmaya.
Dahi ko aap ﷺ ne kabhi sirf aur kabhi roti ke sath istemal farmaya.
Ye Sunnat ghiza hai jo insaan ki sehat ko barhawa deti hai.
🩺 Science ki Roshni Mein Faide
Hazme ke liye behtareen: Dahi mein probiotics hote hain jo pet ke liye zaroori hain.
Immunity strong banata hai: Dahi immune system ko mazboot karta hai aur infections se bachata hai.
Haddi aur daant mazboot: Calcium aur Vitamin D ki wajah se bones strong hoti hain.
Weight control: Dahi bhook kam karta hai aur metabolism ko tez karta hai.
Skin aur hair ke liye acha: Regular dahi khane se skin fresh aur bal strong hote hain.
🌿 Natija
Dahi ek Sunnat aur sehatmand ghiza hai. Roz marra ki diet mein dahi shamil karna sirf Sunnat par amal nahi balki modern science ke mutabiq sehatmand
zindagi ki guarantee hai.
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