Nashta din ki sabse aham ghiza hai. Sunnat ke mutabiq agar hum apna din shuru karen to sirf roohani sukoon hi nahi balki sehatmand zindagi bhi guzar sakte hain. Nabi Kareem ﷺ ne hamesha sehat bakhsh aur qudrati cheezon ko pasand farmaya.
🌸 Sunnat ka Nashta
Khajoor: Nabi ﷺ ko khajoor bohot pasand thi. Is mein instant energy hai aur ye khoon saaf karti hai.
Doodh: Doodh Sunnat bhi hai aur calcium ka best source bhi.
Shahad paani mein ghola hua: Subah ke waqt shahad lena hadees se sabit hai aur is se hazma aur liver dono mazboot hote hain.
🩺 Science ki Roshni Mein Faide
Khajoor se blood pressure control hota hai aur iron milta hai.
Doodh haddi aur daanton ko mazboot banata hai.
Shahad digestion improve karta hai, weight loss mein madadgar hai aur immunity ko barhata hai.
🌿 Natija
Agar hum apna subah ka nashta Sunnat ke mutabiq karein to din bhar taqat aur roohani sukoon dono hasil hota hai. Modern doctors bhi kehte hain ke “Healthy breakfast = Healthy life.” Sunnat ne humein is ki taleem 140
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