Neend Allah Ta‘ala ki bohot badi na‘mat hai. Achi neend sirf jismani sehat ke liye zaroori nahi balki roohani sukoon aur ibadat ke liye bhi madadgar hai. Nabi Kareem ﷺ ne sone ke aise tareeqe sikhaaye jo aaj science bhi sehat ke liye behtareen sabit karti hai.
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🌸 Sunnat mein Sone ka Tareeqa
Dahine rukh (right side) par sona: Rasool Allah ﷺ hamesha apne dahine rukh par sote the.
Hath ke neeche sir rakhna: Aap ﷺ apna dahina haath gaddi bana kar sote.
Wuzu karke sona: Hadees se sabit hai ke wuzu karke sona ibadat ke barabar hai.
Duaen parhna: Sone se pehle kalima tayyaba, ayat-ul-kursi, aur Surah Ikhlas, Falaq, Nas parhna Sunnat hai.
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🩺 Science ki Roshni Mein Faide
Right side par sona: Dil aur liver par pressure kam hota hai, hazm behtar hota hai.
Back pain se bachaav: Side par sone se kamar aur gardan ka dard kam hota hai.
Acid reflux kam hota hai: Dahine karwat par sona digestion ke liye mufeed hai.
Mind relaxation: Duaen aur zikr neend ko deep aur peaceful banati hain, jo mental health ke liye best hai.
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🌿 Natija
Sunnat ke mutabiq sona sirf ibadat nahi, balki sehatmand zindagi ka bhi raaz hai. Agar hum apni neend Sunnat ke tareeqe se guzarain to roohani sukoon, sehatmand jism aur behtareen lifestyle dono hasil kar sakte hain.
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