Roza Islam ka paanchwa rukun hai, jo sirf ibadat nahi balki sehat ka bhi behtareen nizam hai. Nabi Kareem ï·º ne farmaya:
“Roza rakho, sehatmand ho jao.”
(Yani roza sirf rooh ko nahi, jism ko bhi saaf karta hai). Aaj modern science bhi fasting ko sehatmand lifestyle ka hissa tasleem karti hai.
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🌸 Sunnat aur Roza
Ramzan ke mahine ke rozay fard hain, magar Nabi ï·º ne Nafl roza bhi aksar rakhe (Som-e-Dawood, Som-e-Ashura, Som-e-Ayyaam-e-Beedh, Som-e-Sha’ban).
Roza insan ko sabr, discipline aur taqwa sikhata hai.
Aap ï·º ne farmaya: “Roza ek dhhaal hai jo insaan ko buraiyon se bachata hai.”
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🩺 Science ki Roshni Mein Faide
Weight control aur metabolism: Intermittent fasting (jo Roze ke naqsh par hai) weight loss aur metabolism improve karta hai.
Blood sugar control: Roza insulin sensitivity ko behtar banata hai, diabetes ka risk kam hota hai.
Cell repair (Autophagy): Fasting se jism purane aur kharab cells ko nikal kar naye healthy cells banata hai.
Cholesterol aur heart health: Roza cholesterol levels aur blood pressure ko control karta hai.
Brain health: Fasting memory aur focus ko tez karta hai, stress hormones ko kam karta hai.
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🌿 Natija
Roza Sunnat aur fard dono ibadat hai jo jism ko saaf, dil ko mazboot aur rooh ko paak karta hai. Aaj ki medical duniya isay ek natural therapy ke tor par man rahi hai. Jo cheez Allah aur Rasool ï·º ne humein sikhai,
wahi science ab tasdeeq kar rahi hai.
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