Aaj kal hum zyada tar kursi par beth kar khana khate hain. Magar Nabi Kareem ﷺ ka tareeqa bilkul mukhtalif tha. Aap ﷺ zameen par adab ke sath baith kar khana khate. Yeh tareeqa sirf Sunnat nahi balki sehat ke liye bhi behtareen hai.
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🌸 Sunnat ka Style
Nabi ﷺ zameen par baith kar khana khate, ghutnon ko moorh kar ya ek ghutna khada kar ke.
Aap ﷺ ne farmaya: “Main ghulām ki tarah khata hoon aur ghulām ki tarah baithta hoon.”
Khane ke waqt takabbur se doori aur adab ka izhar hota hai.
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🩺 Science ki Roshni Mein Faide
Digestion behtareen hota hai: Zameen par cross-legged bethne se pet par halka sa pressure padta hai jo digestion mein madad karta hai.
Overeating se bachaav: Yeh posture khanay ko aahista aur sukoon se khane par majboor karta hai, jis se overeating nahi hoti.
Joints aur muscles strong: Regular zameen par baithna hips, knees aur ankles ko flexible rakhta hai.
Blood circulation improve: Is posture mein khoon ka daur behtar hota hai.
Posture aur back health: Seedha beth kar khane se kamar dard aur back issues kam hote hain.
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🌿 Natija
Zameen par baith kar khana khana Sunnat bhi hai aur sehat ke liye lajawab bhi. Is se insaan mein tawazu’ paida hoti hai, digestion strong hota hai aur body flexible rehti hai. Sunnat ka tareeqa asal mein ek natural therapy hai jo humein har din sehatmand banata hai.
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