Namaz Islam ka doosra rukun hai jo sirf ibadat nahi, balki sehat aur lifestyle ka bhi ek complete system hai. Nabi Kareem ﷺ ne farmaya:
“Namaz meri aankhon ki thandak hai.”
Namaz insaan ke liye roohani sakoon, dil ka sukoon aur jism ki exercise dono hai.
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🌸 Roohani Faide
Allah ke qareeb hone ka zariya hai.
Dil aur dimagh se stress door hota hai.
Sabr, shukar aur tawakkul ki aadat daalti hai.
Imaan aur taqwa mazboot karti hai.
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🩺 Jismani (Physical) Faide
Exercise ka nizaam: Namaz mein rukoo, sajda, qa’da aur qiyam body ki natural exercise hai.
Blood circulation improve hota hai: Sajda se dimagh tak khoon ka daur barhta hai, jo focus aur memory ko behtar banata hai.
Back aur joints health: Regular rukoo aur sajda se joints flexible rehte hain.
Stress aur anxiety relief: Sajda aur zikr se heart rate aur blood pressure kam hota hai.
Detox aur digestion: Namaz ke waqt movements body ke andar ke digestive system ko bhi stimulate karte hain.
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🌿 Natija
Namaz sirf Allah ki ibadat nahi balki sehatmand zindagi ka raaz hai. Jo aadmi din mein paanch waqt namaz ada karta hai, woh roohani tor par bhi mazboot rehta hai aur jismani tor par bhi healthy rehta hai. Namaz asal mein ek roohani therapy a
ur physical exercise dono ka milap hai.
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